vegetarian/western: i strongly recommend MIA CUCINA

MIA CUCINA

No. 11, Lane 107, Section 1, Fuxing S Rd, Da’an District

(02)2752-8767

(more locations below)

MRT: Zhongxiao Fuxing

11AM - 9:30PM

$$

Date visited: February 2022

Recommended dishes:  the 3 cheese roasted tomato flatbread (NT$420), the avocado mushroom panini, wild mushroom pasta, harvest salad, kale farro salad

Hello everyone in 2023! It really is easy to forget things when I don't write about it. This meal was from almost a year ago February 2022, and the first one that popped up from my google photos that uploads from my laptop. Looking at this meal, I remember it's from Mia Cucina because of their signature thin crust flatbread pizza and piles of salad and pasta, but without the menu in front of me, I'll have to google the prices and names of the dishes.  I'm thinking if I can upload random past meals from my photostream and get some posts done for 2023, even if they are throwbacks. Let's see how long this lasts! 

Mia Cucina was one of the first "vegetarian, but you can take your family who eat meat" restaurants and also one of the first places to have a great salad selection. Looks like they celebrated their 10th anniversary last year, which means they opened in 2012. Now there's a ton of Western vegan/vegetarian restaurants in Taipei, but Mia Cucina really was one of the first to have pages of over a dozen salads, pizzas, paninis and pasta, and be exclusively vegetarian. Now there's Herbivore, Baganhood, Herban Kitchen and Bar. It also reminds me of Gonna, which is not vegetarian but does the whole salad and pasta with same ingredients thing.

The first location I went to was their first one in Neihu, probably in 2013 and I remember being in awe because they had a semi-open kitchen with huge assortment of colorful veggies and you could see them as they assembled the salads and dishes. (I'll have to see if I can dig out the photos!!) The state of finding a salad in Taipei before then was so tragic- Caesar salads or lettuce with some diced cucumber, and at best, the salads from Chilis. It really was so sad. Look at us now! Mia Cucina now has locations in Daan, Tianmu and Xinyi, in the very visible second floor walkway of A11. I actually really used to like Mia Cucina, but haven't gone as often once all the cafes and Gonna and Herbivore opened. But don't be deceived- it can still be very busy and popular and you should make a reservation.

Their OG salads were the Farmers and the Harvest, which I would always get confused, with overlapping ingredients (and early menus only in Chinese). Ok let's break it down- Farmers salad has grilled sweet potato, bell peppers, grilled corn, raisins (YUCK WHY), red onions, kidney beans, garbanzo beans, cherry tomatoes, carrots, boiled egg, caramelized pecans, pineapple (again hmm), broccoli, croutons, avocado, cheddar cheese and ranch dressing. Harvest salad has grilled corn, grilled bell peppers, cherry tomato, asparagus, grilled carrots, grilled eggplant, red onion, cucumber cubes, quinoa, cilantro, toasted almonds, dried cranberries, feta cheese with lemon vinaigrette. 

In the last few years, they've changed it up, adding salads like Kale and farro (NT$435) and brunch and bowl options. Might have to revisit to give it a try!

Farro Kale Salad - kale, pecans, cranberry, scallions, celery, feta, lemon vinegar sauce

wild mushroom pasta

Other locations: 

110, Taipei City, Xinyi District, Songshou Rd, 11號2樓號

(02) 2722-3120

Shin Kong Mitsukoshi Nanxi Store One

Zhongshan District, Nanjing W Rd, 12號2樓

(02) 2522-2438

No. 48號, Dexing W Rd, Shilin District, Taipei City, 111

02 8866 2658

dessert/taiwanese: i strongly recommend DAZHI FENG YUAN

DAZHI FENG YUAN 大直粉圓

No. 35 DaZhi Street

 臺北市中山區大直街35號

(02) 8509-8805

MRT: Wenhu (brown line) 5 minute walk

price: $ (about NT$60/person) Delivery available 

hours: 11AM- 9PM

Kid friendliness: very. at this price, they can each get their own bowl

visits reviewed: 8/18/2017 and 9/10/2017

DAZHI FENG YUAN IS A SMALL SHOP IN DAZHI, but with more than all the essentials for Taiwanese shaved ice. With over 20 different chewy, colorful toppings from taro balls to grass jelly to boba and red adzuki beans, you could make a number of combinations. Feng Yuan translates to the name for tapioca in Chinese, so that's why you see a big bowl of it on their sign, advertised for NT$30. 

A bowl of shaved ice is NT$60 with a choice of four toppings. I especially like their pearl barley, so much that I got double of it. I know Taiwanese shaved ice toppings can sound strange to people who are used to having their barley with beef soup or beans in chili, but think of how oatmeal which is usually eaten sweet for breakfast is now being used as a savory option. In Taiwan, mung beans, red beans, pearl barley, oatmeal are all sweetened and used for desserts. I've even seen creamed corn as a topping on shaved ice (which still repulses me, but hey, corn ice cream is a thing in the US now, so we can't judge).

They also have douhua, or soy pudding, but I found the flavor to taste a little on the burnt side, which I know some soy milk places are known for, but I personally prefer it without. You can add three toppings to the douhua, which are hidden underneath. 

Dazhi Feng Yuan's ice isn't super fine, but with the creamy and chewy toppings and brown sugar syrup, it all works together. 

And those who don't like the traditional toppings, they have mango shaved ice, but it's seasonal. I haven't tried it yet because I'm still trying different combos of the traditional. My go to combo is usually pearl barley, aiyu, boba and mochi balls, but on this day my friend wanted to try the big red beans and the taro balls. 

They have about 10 seats and it's fairly clean and they let you use their bathroom. Haha. I had to note that because A LOT of little shops won't let you use their bathroom, even though you know they have one. Anyways, this no frills shop has become a go to when I'm in the Dazhi area for a quick snack. Cuz global warming. The shop is near Shih Chien University and Dominican International School. 

vegan/salads: i strongly recommend OOH CHA CHA

OOH CHA CHA 自然食

No. 207, Nanchang Road, Sec. 2

Zhongzheng District, Taipei 

(02) 2367-7133

MRT: Guting

website: oohchacha.com

hours: 10AM - 9PM

$$ (about NT$300/person+)

kid friendliness: depends on how healthy your kids are. saigon bowl with tofu and potato wedges might be a good place to start. 

visits reviewed: 6/19/2017 & 5/12/2016

must orders: Saigon Bowl, Wild Mushroom Bowl, vegan Bacon Cheeseburger, garlic kimchi

IT'S BEEN AWHILE SINCE I've been to Ooh Cha Cha, a vegan cafe in the alleys near Guting MRT stop. But I've just come back from Seoul, where I've eaten a week's worth of bbq meats, kimchi, crab, octopus, and my body is calling out for some veggies. Even at 1PM, Ooh Cha Cha is busy with diners multitasking on their laptops and I've managed to grab the last table before I have a chance to glance at the menu and order at the counter. 

Opened four years ago, Ooh Cha Cha offers vegan bowls, salads, toasts, burgers and desserts. Last year I dipped my toes into the vegan scene in Taipei and was amazed with the range of restaurants I found once I fell into the rabbithole.  It's always exciting to discover more choices and options for food. Even better when you can eat clean and healthy. 

In the sunlit cafe, tables seat about 10 people and there's a small corner where solo diners can grab a seat along the wall when there's no tables left. Ooh Cha Cha also can pack orders to go and I've spotted it on Ubereats, so that's also an option. Two people walk in while I'm waiting for my food and get told that "there's no more seats." But if it were me, I would still place an order while I'm waiting for the table to clear up because tables become available pretty soon after the people walk out the door and the food takes just as long to be prepared. 

Ooh Cha Cha dubs itself a "plant based cafe" and promises no refined sugar, along with the typical no animal products, no dairy (eggs, milk, cheese) that a vegan cafe would avoid. The menu includes a good assortment of toasts, salads, burgers, bowls as well as smoothies and desserts. Diners can also add on things like tempeh, kimchi, baked potato wedges or eggplant bacon to customize their dishes. From the last time I visited, Ooh Cha Cha has smartly changed their sandwich rolls to toasts, which are (a) more on trend and photogenic and (b) more tasty as you focus on the toast topping rather than just taste the bread.

Get a closer look at their menu on Ooh Cha Cha's website. 

I upgrade my meal to a "set" by adding NT$100 and getting a drink. I opt for the Fruity Punch, which has strawberry, organic apple, mango, seasonal greens and orange juice. It doesn't have the pop in color or taste as my last drink, which had beets and apple, so I think I will stick to that next time. But because they don't add additional or refined sugar, I know I'm not drinking empty calories. 

I get a bit hangry as I wait almost 30 minutes for my food, and I remember the last time I also waited quite awhile. I can see that my plates are almost ready and I walk over the counter hoping that it's ready, and the server mentions that the tofu is grilled to order, so I ask for my plate of side dishes first. 

The beet hummus resembles a raspberry sorbet, especially with its bright pink hue, creamy texture and scoops topped with nuts, so it's an odd sight next to the sliced balsamic mushrooms and golden garlic kimchi. If you've been craving LA's Lemonade, where you can order different deli counter-like veggies to put together as a meal, I think I might have just found a vegan surrogate. 

My dish arrives to the table shortly after I've given the counter my "I'm so hungry I will pass out" look. I always forget the name of this dish, but I just remember that my favorite is the one with the tofu, and then I see that it falls under "bowls" on the menu, even though it's more of a plate. 

The Saigon bowl has non-GMO lemongrass tofu, organic quinoa with pesticide-free brown rice, pickled daikon and carrots with cucumber, a small salad with local organic greens and spicy almond butter sauce. It's so satisfying as I mix it together and add the mushrooms and kimchi and start inhaling my food. I notice everyone who leaves has eaten their plates clean also. I end up wishing I had some thin slices of toast or something to eat with my hummus, so I end up packing most of it to take home. 

You can see Ooh Cha Cha's menu from my first visit, over a year ago, and there's only been slight changes with the rolls being taken off, replaced with toasts and with double the number of burgers from three to six options. Most of the smoothies are still the same.  All of Ooh Cha Cha's sauces, spread and patties are all made in house from fresh vegetables, nuts, dried beans and seeds. 

Saigon Bowl and a side of garlic hummus and beet balls. 

Bacon cheese burger with spicy "nacho cheese" made from cashews. (NT$280) The patty is made with mushroom and beans, while the bacon is made from eggplant. I enjoyed this burger and was pleasantly surprised by the extra kick that the cheese gave the burger.

Raw cheesecake. There's also vegan beer available and an assortment of hot tea, coffee and even fair trade hot cocoa.

Sometimes people mistake eating clean or eating healthy for needing to eat bland, but I think vegan restaurants in Taipei like Ooh Cha Cha, Miss Green, Green Room and Plants challenge and dispute that. The founders are passionate about educating customers that vegan food can be both nutritious and tasty, and worth paying a little extra for.  Check out my interview with Ooh Cha Cha's co-founder Mai Bach here. 

Something like a tofu salad could come out flavorless, but by creating different layers of flavors and textures with the pickled veggies, the lemongrass, the spicy almond butter, the meal is more than just throwing a bunch of veggies on a plate. It ends up being something I crave and know that the ingredients are sourced mindfully and cooked with care.. Who else has been looking for something like this in Taipei? 

market/vegan: i recommend IVEGAN SUPERMARKET

IVEGAN 愛維根蔬食超市

No. 54 Wanlong Road

文山區萬隆街54號

(02) 2395-0900

MRT: Wanlong 

hours: 8AM -10PM

Website: https://m.facebook.com/iveganmart

Price: $-$$

Visit reviewed: 6/2/2016

WRITING AN ARTICLE ABOUT VEGAN RESTAURANTS in Taipei has opened up a new dimension to Taipei that I never knew existed. Who knew that there was such a thing as a vegan supermarket in Taipei?! And it's huge. A whole basement level floor of fresh vegetables, fruits, packaged goods and frozen foods, IVegan is a curated, one stop shop for anyone looking for vegetarian or vegan goods in Taipei. Some of the items you could spy in your local market, Carrefour or Costco, but the selection here is varied enough that you could end up with a cartful of things even if you were just looking to buy veggies, tofu or household goods.

Opened for three years, iVegan is near the Wanlong MRT stop and not too hard to find from Roosevelt Rd., thanks to huge white and green signage pointing you to the right alley. Once at the entrance, you have to go down the stairs and down the long hallway before you reach the front of the market. There was a off putting smell for me in the hallway, either from the bathroom or durian or chemicals, not sure, but thankfully it was not evident inside the market. 

A huge array of fresh produce and veggies like you would see at most supermarkets is in the front, cheaper than the gourmet markets at Jasons or City Super.

Vegan kimchi, rice cakes, tofu, tofu products 

Fresh coconuts, pineapple and watermelons

Soy milk, sesame soy milk,  brown sugar soy yogurt 

Frozen vegan dumplings, onions rings, French fries 

Edamame, fruit popsicles, vegan ice cream

Vegan Instant noodles and packaged noodles, both chinese and Italian pastas, sauces 

Korean kitchen noodles for vegetarian 

Fruit vinegars, organic apple juice 

Frozen roti paratha, frozen vegan bacon, lots of mock meat like vegan bacon aka fakon

This fridge has some of the vegan dairy substitutes that I saw for the first time.. Vegan mayo Vegenaise, Earth Balance's olive oil "butter", Tofutti sour cream, vegan cheese  and coconut oil.  Keep in mind vegan products don't use any eggs, milk or cream.

Egg replacer 

Fresh breads and jams, peanut butter 

Vegan snacks, crackers and cookies

There seemed to be a unique selection of Indian, Thai, Vietnamese too- snacks, curry mixes, biryani mix, rice paper wrappers, satay sauce, chili sauces.  

Even spied a durian snack (shudder!!) and fresh durian. I can stand the smell of stinky tofu, but I cannot stand the smell of durian. 

Oatmeal 

Rice bran oil, olive oil sprays, grapeseed oil..

Crispy onions 

Vegetarian oyster sauce 

Quinoa 

An array of spices in large and smaller sizes - curry, fajita slice, thyme, cinnamon, chili powder - with English and chinese labels and nicely illustrated sketches 

Wasabi pepper salt anyone?

XO sauce 

Even can get bathroom, cleaning and kitchen products here. I even spied a glue gun! 

Veggie "pork floss" made from mushrooms or pumpkin 

Vegan chocolate 

Dried fruits guava, pineapple, mango and even vegan shrimp chips?? Haha 

Whew! So a little look at IVegan, Taipei's vegan supermarket.Did you see anything you have been looking for?