vegetarian/western: i strongly recommend MIA CUCINA

MIA CUCINA

No. 11, Lane 107, Section 1, Fuxing S Rd, Da’an District

(02)2752-8767

(more locations below)

MRT: Zhongxiao Fuxing

11AM - 9:30PM

$$

Date visited: February 2022

Recommended dishes:  the 3 cheese roasted tomato flatbread (NT$420), the avocado mushroom panini, wild mushroom pasta, harvest salad, kale farro salad

Hello everyone in 2023! It really is easy to forget things when I don't write about it. This meal was from almost a year ago February 2022, and the first one that popped up from my google photos that uploads from my laptop. Looking at this meal, I remember it's from Mia Cucina because of their signature thin crust flatbread pizza and piles of salad and pasta, but without the menu in front of me, I'll have to google the prices and names of the dishes.  I'm thinking if I can upload random past meals from my photostream and get some posts done for 2023, even if they are throwbacks. Let's see how long this lasts! 

Mia Cucina was one of the first "vegetarian, but you can take your family who eat meat" restaurants and also one of the first places to have a great salad selection. Looks like they celebrated their 10th anniversary last year, which means they opened in 2012. Now there's a ton of Western vegan/vegetarian restaurants in Taipei, but Mia Cucina really was one of the first to have pages of over a dozen salads, pizzas, paninis and pasta, and be exclusively vegetarian. Now there's Herbivore, Baganhood, Herban Kitchen and Bar. It also reminds me of Gonna, which is not vegetarian but does the whole salad and pasta with same ingredients thing.

The first location I went to was their first one in Neihu, probably in 2013 and I remember being in awe because they had a semi-open kitchen with huge assortment of colorful veggies and you could see them as they assembled the salads and dishes. (I'll have to see if I can dig out the photos!!) The state of finding a salad in Taipei before then was so tragic- Caesar salads or lettuce with some diced cucumber, and at best, the salads from Chilis. It really was so sad. Look at us now! Mia Cucina now has locations in Daan, Tianmu and Xinyi, in the very visible second floor walkway of A11. I actually really used to like Mia Cucina, but haven't gone as often once all the cafes and Gonna and Herbivore opened. But don't be deceived- it can still be very busy and popular and you should make a reservation.

Their OG salads were the Farmers and the Harvest, which I would always get confused, with overlapping ingredients (and early menus only in Chinese). Ok let's break it down- Farmers salad has grilled sweet potato, bell peppers, grilled corn, raisins (YUCK WHY), red onions, kidney beans, garbanzo beans, cherry tomatoes, carrots, boiled egg, caramelized pecans, pineapple (again hmm), broccoli, croutons, avocado, cheddar cheese and ranch dressing. Harvest salad has grilled corn, grilled bell peppers, cherry tomato, asparagus, grilled carrots, grilled eggplant, red onion, cucumber cubes, quinoa, cilantro, toasted almonds, dried cranberries, feta cheese with lemon vinaigrette. 

In the last few years, they've changed it up, adding salads like Kale and farro (NT$435) and brunch and bowl options. Might have to revisit to give it a try!

Farro Kale Salad - kale, pecans, cranberry, scallions, celery, feta, lemon vinegar sauce

wild mushroom pasta

Other locations: 

110, Taipei City, Xinyi District, Songshou Rd, 11號2樓號

(02) 2722-3120

Shin Kong Mitsukoshi Nanxi Store One

Zhongshan District, Nanjing W Rd, 12號2樓

(02) 2522-2438

No. 48號, Dexing W Rd, Shilin District, Taipei City, 111

02 8866 2658

western/mediterranean: i strongly recommend TOASTERIA CAFE (YONG KANG)

TOASTERIA CAFE YONG KANG 吐司利亞 永康店

No 200 Xinyi Road, Section 2, Da'an District, Taipei
(02) 2321-0073 

MRT: Dongmen

hours: 9AM- 12AM

$$

Kid friendliness: baby chairs and stairs, but there is first floor seating 

Visit reviewed: 10/2021

[TAIPEI] 

Toasteria has come a long way since its tiny sidewalk cafe selling grilled cheese sandwiches. Now it's a busy 3 story restaurant next to the original Yong Kang Street DTF, with a full menu of mediterranean specialties that are hard to find in Taipei, brunch, pasta and salad options. I've only been a handful of times the past few years, but every time I go it's busy with large groups of all ages. 

I had a lunch date with a friend who asked me where she could find hummus and I suggested Toasteria. Flipping through the menu it seemed even more extensive than my last visit a few years ago with not just one hummus, but 5 different versions. She ended up picking the Hummus Moroccan Lamb which was delicious. The pita bread was presented so nicely with a few pickled olives and there was plenty to go around- it’s such a bummer when you order a dip/spread and there’s not enough pita or bread to go around.  

And even though there’s a handful of places to get hummus these days (which is happily so many more than even 5 years ago), I would come back for that and  the eggplant carpaccio (I wish I had a picture of it, I think we were so hungry we just dug in.)

Just had to post about it because so many people asked me about it or told me they went to Toasteria after seeing my post, because they had also been looking for hummus in Taipei. 

roundup /taipei : best things i ate last week jan 2020

The Best Things Hungry in Taipei Ate Last Week, January 1, 2020

I'm always getting asked about what I've eaten lately that's good and so I'm going to try to revive the weekly round up! Enjoy and let me know if there's anything I should be eating in Taipei!

Fried chicken thighs and legs at FAT DADDY'S CHICKEN

If one of your new year's resolution is to eat healthier this year, then do not watch this video. It was the first time I tried Fat Daddy's Chicken, fried chicken cravings spurred on by a friend's post of the viral KFC rice trend that has been circulating. The chicken is crispy, juicy and ASMR ready, as evidenced by this video of two people crunching and slurping their way through a bucket. (Who knew there was a channel dedicated to ASMR'ing and whisprering about Taiwanese food?) Get the fries and onion rings if you must, but avoid the sweet potato balls. 

Cranberry pineapple cake at CHIA TE

I ended up visiting the Chia Te shop for the very first time last week when my friends from LA wanted to buy boxes to take back home. I tagged along because I had heard about it over the years, but I had never actually eaten one. My friend proclaimed that the cranberry pineapple cake was her favorite and after trying a few of them, she was right. The touch of tartness of cranberry gives this traditional pastry that extra touch I never knew it needed. Be prepared to wait, there was a 50 person or so line looping around the store when we went. Pick up a box of nougat cracker sandwiches too. 

Harvest salad at AVENUE 

Still in love with the beet, apple, green bean, haloumi cheese and candied pecans combo over fresh greens. And right on trend according to the New York Times. If you're really hungry, also order the truffle orzo with egg and mini corn dogs. 

Xiao long baos at WU HU DOUJIANG 五湖豆漿 (Five Lakes Doujiang)

I have been trying to find new (to me) places to grab Taiwanese breakfast because good ones actually do exist outside of Fu Hang and Yonghe Dou Jiang. Met up with Eric Sze from 886 over soy milk, dan bing and xiao long baos which had a thicker skin and a punch of ginger. I like eating outside since it's shaded and the scattered tables are enough to seat the rotating short line in front of the busy kitchen. 

vegan/salads: i strongly recommend OOH CHA CHA

OOH CHA CHA 自然食

No. 207, Nanchang Road, Sec. 2

Zhongzheng District, Taipei 

(02) 2367-7133

MRT: Guting

website: oohchacha.com

hours: 10AM - 9PM

$$ (about NT$300/person+)

kid friendliness: depends on how healthy your kids are. saigon bowl with tofu and potato wedges might be a good place to start. 

visits reviewed: 6/19/2017 & 5/12/2016

must orders: Saigon Bowl, Wild Mushroom Bowl, vegan Bacon Cheeseburger, garlic kimchi

IT'S BEEN AWHILE SINCE I've been to Ooh Cha Cha, a vegan cafe in the alleys near Guting MRT stop. But I've just come back from Seoul, where I've eaten a week's worth of bbq meats, kimchi, crab, octopus, and my body is calling out for some veggies. Even at 1PM, Ooh Cha Cha is busy with diners multitasking on their laptops and I've managed to grab the last table before I have a chance to glance at the menu and order at the counter. 

Opened four years ago, Ooh Cha Cha offers vegan bowls, salads, toasts, burgers and desserts. Last year I dipped my toes into the vegan scene in Taipei and was amazed with the range of restaurants I found once I fell into the rabbithole.  It's always exciting to discover more choices and options for food. Even better when you can eat clean and healthy. 

In the sunlit cafe, tables seat about 10 people and there's a small corner where solo diners can grab a seat along the wall when there's no tables left. Ooh Cha Cha also can pack orders to go and I've spotted it on Ubereats, so that's also an option. Two people walk in while I'm waiting for my food and get told that "there's no more seats." But if it were me, I would still place an order while I'm waiting for the table to clear up because tables become available pretty soon after the people walk out the door and the food takes just as long to be prepared. 

Ooh Cha Cha dubs itself a "plant based cafe" and promises no refined sugar, along with the typical no animal products, no dairy (eggs, milk, cheese) that a vegan cafe would avoid. The menu includes a good assortment of toasts, salads, burgers, bowls as well as smoothies and desserts. Diners can also add on things like tempeh, kimchi, baked potato wedges or eggplant bacon to customize their dishes. From the last time I visited, Ooh Cha Cha has smartly changed their sandwich rolls to toasts, which are (a) more on trend and photogenic and (b) more tasty as you focus on the toast topping rather than just taste the bread.

Get a closer look at their menu on Ooh Cha Cha's website. 

I upgrade my meal to a "set" by adding NT$100 and getting a drink. I opt for the Fruity Punch, which has strawberry, organic apple, mango, seasonal greens and orange juice. It doesn't have the pop in color or taste as my last drink, which had beets and apple, so I think I will stick to that next time. But because they don't add additional or refined sugar, I know I'm not drinking empty calories. 

I get a bit hangry as I wait almost 30 minutes for my food, and I remember the last time I also waited quite awhile. I can see that my plates are almost ready and I walk over the counter hoping that it's ready, and the server mentions that the tofu is grilled to order, so I ask for my plate of side dishes first. 

The beet hummus resembles a raspberry sorbet, especially with its bright pink hue, creamy texture and scoops topped with nuts, so it's an odd sight next to the sliced balsamic mushrooms and golden garlic kimchi. If you've been craving LA's Lemonade, where you can order different deli counter-like veggies to put together as a meal, I think I might have just found a vegan surrogate. 

My dish arrives to the table shortly after I've given the counter my "I'm so hungry I will pass out" look. I always forget the name of this dish, but I just remember that my favorite is the one with the tofu, and then I see that it falls under "bowls" on the menu, even though it's more of a plate. 

The Saigon bowl has non-GMO lemongrass tofu, organic quinoa with pesticide-free brown rice, pickled daikon and carrots with cucumber, a small salad with local organic greens and spicy almond butter sauce. It's so satisfying as I mix it together and add the mushrooms and kimchi and start inhaling my food. I notice everyone who leaves has eaten their plates clean also. I end up wishing I had some thin slices of toast or something to eat with my hummus, so I end up packing most of it to take home. 

You can see Ooh Cha Cha's menu from my first visit, over a year ago, and there's only been slight changes with the rolls being taken off, replaced with toasts and with double the number of burgers from three to six options. Most of the smoothies are still the same.  All of Ooh Cha Cha's sauces, spread and patties are all made in house from fresh vegetables, nuts, dried beans and seeds. 

Saigon Bowl and a side of garlic hummus and beet balls. 

Bacon cheese burger with spicy "nacho cheese" made from cashews. (NT$280) The patty is made with mushroom and beans, while the bacon is made from eggplant. I enjoyed this burger and was pleasantly surprised by the extra kick that the cheese gave the burger.

Raw cheesecake. There's also vegan beer available and an assortment of hot tea, coffee and even fair trade hot cocoa.

Sometimes people mistake eating clean or eating healthy for needing to eat bland, but I think vegan restaurants in Taipei like Ooh Cha Cha, Miss Green, Green Room and Plants challenge and dispute that. The founders are passionate about educating customers that vegan food can be both nutritious and tasty, and worth paying a little extra for.  Check out my interview with Ooh Cha Cha's co-founder Mai Bach here. 

Something like a tofu salad could come out flavorless, but by creating different layers of flavors and textures with the pickled veggies, the lemongrass, the spicy almond butter, the meal is more than just throwing a bunch of veggies on a plate. It ends up being something I crave and know that the ingredients are sourced mindfully and cooked with care.. Who else has been looking for something like this in Taipei? 

american: I recommend SPROUT

SPROUT 初芽
No. 33, Zhongshan N Rd, Sec 7, Tianmu
台北市士林區中山北路七段31號
(02) 2876-6080

MRT: Shipai

hours: 8:30-21:30

website: Sprout's Facebook page

price: $$-$$$ (NT$300-500/person)

kid friendliness: kid's menu and dishware available 

visit reviewed: 9/30/2016

Avocado and spinach grilled cheese sandwich. Roasted vegetable quinoa salad. Lemon ricotta pancakes. Feta spinach turkey burger. Spinach and turkey lasagna. The menu from Sprouts, a casual and busy cafe in Tianmu, reads like a menu from a restaurant in LA and one of the hardest things to do at Sprout is to decide which dish to try first. 

Serving up brunch, salads, sandwiches, pastas, smoothies and desserts, Sprout joins the latest wave of Taipei restaurants offering up American menus that were nearly nonexistent here just a few years ago. Pricing is on the higher side, but reasonable considering the portions, especially for the salads. Quite a few vegetarian friendly dishes as well as some unusual hot plates like jambalaya or Hungarian chicken.  Reservations recommended, especially for weekends. Customers are expected to place orders and pay first at the register, get a number and grab utensils, plates, cups, water, condiments at the self serve station in the center of the room. 

Self serving station

I was torn between a lot of things on the menu, but I decided to try the prime rib roast with caramelized onions sandwich (NT$400) and add the tomato soup and iced green tea for an extra (NT$120). The sandwich came with a choice of a side dish, which you can see at the counter, and I was happy with the roasted vegetables, though I wished the portion was slightly bigger.

Loved the tomato soup as it had the right amount of creaminess, sweetness and tomato sourness and it was a satisfying portion to lead into the meal. Hard to find a good tomato soup in Taipei, and I would definitely order this again (maybe along with the green monster grilled cheese sandwich).

I used to always order the french dip at 1Bite2go, but they've recently taken it off the menu. The prime rib sandwich version at Sprout might be even better than 1Bite2Go's,  as it came with a fat tomato slice and pickled onions on the side, along with the caramelized onions that were already with the beef. The provolone and horseradish also add some depth to the flavors, so you almost don't need the au jus, though I still found myself dipping pieces of the fluffy ciabatta into the sauce.

I enviously eyed the heaping bowls of salads my lunch meeting friends ordered- the mexican chicken and avocado salad (NT$360) came with chicken, corn, baby tomatoes and avocado on a pile of lettuce  and the roasted vegetable quinoa salad (NT$340) had a touch of crumbled feta cheese atop the roasted bell pepper, zucchini, carrots and tomatoes. Some of the restaurants in town have salads on their menus, but when it comes, there's no lettuce in sight, so it's great to see these American sized portions so you could potentially share dishes or pack half the salad to go for later. 

Scallops and salmon pasta in pesto sauce (NT$530) 

I wished I had saved room to try some of their desserts on the menu, like the caramel banana cream pie or the apple and maple cake, but I will have to make a return visit to try them then. I also wanted to try the breakfast smoothie bowl, which you can choose any smoothie and make it into a bowl topped with bananas, berries, chia seeds, coconut and granola. (NT$150 + price of smoothie) Otherwise, you could always swing by Dairy Queen which is right next door for a blizzard or ice cream sandwich.